Why Sprouting Gives The Epic Boost To Every Diet — Especially A Vegan One

7 reasons why sprouting should be at the top of your list:

They can yield vitamin contents 30 times higher!

Caution:

Having more than a handful of RAW sprouts could cause health issues because sprouts are grown in warm, humid conditions, in which harmful bacteria thrive. If you want to eat more than just a handful of sprouts, soak them in boiling water for 10 minutes, or cook them for 5 minutes.

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