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RITA

12 Months Where I Cried More Than I Have Ever Cried In My Life

My father, my hero.

Aug 9, 2022

12 Months Where I Cried More Than I Have Ever Cried In My Life

Aug 9, 2022

6 Exercises To Help You Build A Steel-Strong, Head-Turning Booty

Three for home training and three for the gym.

Jul 10, 2022

6 Exercises To Help You Build A Steel-Strong, Head-Turning Booty

Jul 10, 2022

Three Delicious, Easy to Do Vegan Recipes for Total Beginners

As the saying goes, “Necessity is the mother of all creations.“

May 30, 2022

Three Delicious, Easy to Do Vegan Recipes for Total Beginners

May 30, 2022

Why Should You Care To Build A Strong And Nut-Cracking Booty?

Whether you are a man or woman interested in strength, or in a drop-dead sexy, nut-cracking butt, your behind is the key to an overall…

May 6, 2022

Why Should You Care To Build A Strong And Nut-Cracking Booty?

May 6, 2022

Coffee v/s Vitamin C: The Fight For The Best Energy Booster

Did you know that substituting some of your daily coffee doses with vitamin C could double your energy?

Apr 14, 2022

Coffee v/s Vitamin C: The Fight For The Best Energy Booster

Apr 14, 2022

How I Ran And Finished A Marathon (42K) Barefoot And With No Training

Here is what I did before and during the race.

Mar 13, 2022

How I Ran And Finished A Marathon (42K) Barefoot And With No Training

Mar 13, 2022

Sprouting 101: The Ultimate Guide to Sprouting Literally Any Seed or Nut

Even if you’re a total beginner, you can do this and power up your diet.

Feb 21, 2022

Sprouting 101: The Ultimate Guide to Sprouting Literally Any Seed or Nut

Feb 21, 2022

5 Barefoot Running Benefits That’ll Finally Set Your Feet Free

If you are in the process of shifting to a barefoot life, you need to be aware that there are quite a few muscles, ligaments, and tendons…

Feb 8, 2022

5 Barefoot Running Benefits That’ll Finally Set Your Feet Free

Feb 8, 2022

Why Sprouting Gives The Epic Boost To Every Diet — Especially A Vegan One

Legumes are fantastic but not perfect. By sprouting them, you bring them as close to perfection as possible. I’ll explain how.

Jan 26, 2022

Why Sprouting Gives The Epic Boost To Every Diet — Especially A Vegan One

Jan 26, 2022

I, myself deleted "distracting" apps from my phone over a year ago. What a relief!!

It surely helps to be more focused on other tasks and be more productive.

Jan 11, 2022

Jan 11, 2022

RITA

RITA

I am Ritta Wakim, a 58-year-old athlete and the founder of thetrueveganbody.com that helps people over 40 find and shift to a healthy lifestyle.

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