The True Vegan Body – Medium

The True Vegan Body

The True Vegan Body

12 Months Where I Cried More Than I Have Ever Cried In My Life

My father, my hero.

6 min readAug 9, 2022

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12 Months Where I Cried More Than I Have Ever Cried In My Life

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The True Vegan Body

6 Exercises To Help You Build A Steel-Strong, Head-Turning Booty

Three for home training and three for the gym.

7 min readJul 10, 2022

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6 Exercises To Help You Build A Steel-Strong, Head-Turning Booty

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The True Vegan Body

Three Delicious, Easy to Do Vegan Recipes for Total Beginners

As the saying goes, “Necessity is the mother of all creations.“

6 min readMay 30, 2022

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Three Delicious, Easy to Do Vegan Recipes for Total Beginners

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The True Vegan Body

Why Should You Care To Build A Strong And Nut-Cracking Booty?

Whether you are a man or woman interested in strength, or in a drop-dead sexy, nut-cracking butt, your behind is the key to an overall…

3 min readMay 6, 2022

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Why Should You Care To Build A Strong And Nut-Cracking Booty?

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The True Vegan Body

Coffee v/s Vitamin C: The Fight For The Best Energy Booster

Did you know that substituting some of your daily coffee doses with vitamin C could double your energy?

4 min readApr 14, 2022

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Coffee v/s Vitamin C: The Fight For The Best Energy Booster

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The True Vegan Body

How I Ran And Finished A Marathon (42K) Barefoot And With No Training

Here is what I did before and during the race.

6 min readMar 13, 2022

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How I Ran And Finished A Marathon (42K) Barefoot And With No Training

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The True Vegan Body

Sprouting 101: The Ultimate Guide to Sprouting Literally Any Seed or Nut

Even if you’re a total beginner, you can do this and power up your diet.

4 min readFeb 21, 2022

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Sprouting 101: The Ultimate Guide to Sprouting Literally Any Seed or Nut

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The True Vegan Body

5 Barefoot Running Benefits That’ll Finally Set Your Feet Free

If you are in the process of shifting to a barefoot life, you need to be aware that there are quite a few muscles, ligaments, and tendons…

4 min readFeb 8, 2022

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5 Barefoot Running Benefits That’ll Finally Set Your Feet Free

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The True Vegan Body

Why Sprouting Gives The Epic Boost To Every Diet — Especially A Vegan One

Legumes are fantastic but not perfect. By sprouting them, you bring them as close to perfection as possible. I’ll explain how.

3 min readJan 26, 2022

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Why Sprouting Gives The Epic Boost To Every Diet — Especially A Vegan One

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The True Vegan Body

I, myself deleted "distracting" apps from my phone over a year ago. What a relief!!

It surely helps to be more focused on other tasks and be more productive.

1 min readJan 11, 2022

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The True Vegan Body

The True Vegan Body

I am Ritta Wakim, a 57-year-old 99%-vegan athlete and the founder of thetrueveganbody.com that helps people over 40 be proud of their bodies.

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