I, myself deleted "distracting" apps from my phone over a year ago. What a relief!!

It surely helps to be more focused on other tasks and be more productive.

Most people found it a bit extreme, especially when they get annoyed that they cannot reach me on FB, Messenger, or WhatsApp whenever they want to 😄 ... not my problem 🤷🏻‍♀️

I also have my phone on "silence" most of the time, especially when I am working.

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The True Vegan Body

The True Vegan Body

I'm Ritta Wakim, a 55-year-old 99%-vegan athlete and the founder of thetrueveganbody.com that helps people over 40 be proud of their bodies.